Natural treatment of sleep problems with dietary supplements Sleep, one of the essential needs of our life, allows us to recover the energy we lost during the day, rests our minds, and keeps us away from the busyness of the world, at least for a while. A sleepless life weakens us and reduces our attention. Sleep is even more important for children because the growth hormone is activated during sleep. 🔴 The need for sleep varies from person to person. While some people are satisfied with 5-6 hours of sleep, others can only wake up rested with 8-10 hours of sleep. We have a biological clock inside us that tells us when to go to sleep. During daylight hours, when in bright places, the secretion of melatonin, the sleep hormone, is delayed. In contrast, hormone secretion increases at night and in dark environments. In those exposed to bright light throughout the night, melatonin secretion is delayed, thus delaying the duration of the sleep-wake rhythm. ℹ️ We first identify the general condition of internal organs through consultation, and then prescribe a treatment or prevention course suitable for the problem. Most importantly, these procedures are carried out in a completely natural way without harming any organs.