👍Material: Steel Plastic 📏Size: 49 x 41 x 29 cm Both arms and legs – With this product, you will be able to move both your legs and arms while sitting. The mini exercise bike LN-2360 is a small and portable exercise machine that you can use under your desk, on your sofa, or anywhere else where there is enough room for your legs to move. It is designed to simulate the movement of an elliptical trainer, a popular cardio machine that works both your upper and lower body. The mini exercise bike has many benefits for your health and well-being, such as: A mini elliptical bike can help increase your daily calorie expenditure by adding some physical activity to your sedentary lifestyle. Depending on your weight, intensity, and duration, you can burn 100-300 calories per hour using a mini elliptical bike. Improves your mood and increases your productivity. Like any other exercise, using a mini elliptical bike will effectively stimulate your brain to release endorphins. Endorphins reduce the feeling of pain in your body and boost your mood. They also strengthen your cognitive function and memory, making you more attentive and efficient at work or school. Improves your blood circulation and prevents leg numbness. Good blood circulation is essential for delivering oxygen and nutrients to your cells and removing waste products from them. It also helps prevent stiffness and pain by keeping muscles warm and flexible. Strengthens your muscles and bones. This stress stimulates them to become stronger and denser over time, which can help prevent osteoporosis and fractures. The mini elliptical bike also works various muscles in your lower body such as quadriceps, hamstrings, glutes, calves, hip flexors, and core muscles. These muscles support your posture, balance, stability, mobility, and strength. Unlike running or jogging that shakes your body with every step, the mini exercise bike provides a smooth and continuous movement that does not lift your feet off the pedals. The mini elliptical bike is especially suitable for people with joint problems or chronic pain who want to stay active without aggravating their condition. As seen from these benefits of the mini elliptical bike, this small but efficient sports equipment can make a big difference in improving your health, fitness level, and quality of life. You can use it at home, at work, or anywhere you have free time. You can also adjust the resistance level, speed, and duration according to your training goals, preferences, and abilities. The mini elliptical bike is an easy and convenient way to add some movement to your day and reap its rewards.