Nectarine variety

👉Nectarine is a variety of peach; however, its skin is smooth, not fuzzy like a peach. Although the nutritional properties of nectarines are very similar to peaches, the taste of a nectarine is different from a peach, but these two fruits can replace each other in recipes. Nectarine is a very good source of fiber, vitamin A, vitamin C, and potassium. For this reason, it has many benefits in terms of metabolism, digestion, and heart health. ↪The calorie and nutritional value of a medium-sized nectarine (approximately 140 grams) are as follows:⤵ ↪Vitamins and minerals contained in nectarine⤵ 📌Calories : 62 / Fat : 0.5 g / Carbohydrates : 15 g / Sugar: 11 g / Magnesium : 2.7 g / Vitamin C : 4.1 mg / Protein : 1.5 g . ↪Nectarine is a very useful fruit for preventing anemia. It strengthens the immune system. It reduces the level of bad cholesterol (LDL). It supports skin health and rejuvenates the skin. Since it is low in calories, it helps with weight loss. ↪Nectarine is a fiber-rich and low-calorie fruit. Since it is a fruit very rich in vitamins and antioxidants, it has various benefits for human health. ↪It is known that vitamin A and copper found in nectarines are beneficial for skin health. Vitamin A helps protect the skin against UV radiation and affects skin thickness. Copper supports collagen maturation, helping to increase skin elasticity. Niacin found in nectarines also supports skin health. ↪Potassium found in nectarines can help prevent heart-related health problems that can be caused by high blood pressure. ↪Vitamin C found in nectarines supports the immune system and protects against diseases. It has been proven by many scientific studies that vitamin C deficiency weakens the immune system and paves the way for the development of diseases. Vitamin C protects the skin against pathogens. It helps the immune system fight infections more easily. ↪Vitamin A, vitamin C, beta-carotene, and tryptophan have similar properties. These antioxidants help lower bad (LDL) cholesterol in addition to improving blood circulation and lowering high blood pressure. This reduces the risk of atherosclerosis and coronary artery disease. ↪Nectarine can help prevent anemia when consumed with iron-rich foods. Anemia is a problem that develops with a decrease in red blood cells in the blood. Since red blood cells are responsible for carrying oxygen throughout the body, people with anemia may feel weak. The abundant vitamin C in nectarines can help prevent anemia by making iron absorption easier. ↪The fact that nectarine is rich in fiber provides a feeling of satiety, ensuring that fewer high-calorie foods are consumed. 🔶🔷Price :⤵ 👉1 Kg = 🔻39 ₼🔻 👉1 piece slightly larger than standard medium size (approximately 150 grams) 🔻7 ₼🔻