Hass Avocado and other varieties

🥑 Avocado, a fruit with high energy value, is also very rich in fat and protein. It is also a nutritious food containing abundant amounts of vitamins A and E, as well as B-group vitamins and minerals like potassium. ✨ Benefits: • Helps in the regeneration of body tissues and skin. • Helps wounds heal. • It is a good cell protector and antioxidant. • Strengthens the immune system. • Protects against cancer. • Beneficial for cardiovascular health. • Effective against constipation. • Slows down the aging process. • Has a preventive effect against anemia. 📌 Composition and Features: • Rich in free amino acids such as asparagine, aspartic acid, glutamine, and glutamic acid. • Has anti-inflammatory and moisturizing properties (beneficial for eczema and psoriasis). • Helps the healthy functioning of the reproductive system. • Beneficial for mental health thanks to serotonin. 📊 Nutritional value (per 100 g): • Energy: 670 kJ (160 kcal) • Carbohydrates: 8.53 g • Fiber: 6.7 g • Fat: 14.66 g (saturated: 2.13 g, monounsaturated: 9.80 g, polyunsaturated: 1.82 g) • Protein: 2 g • Vitamins: B1, B2, B3, B5, B6, B9 (folic acid), C, E • Minerals: Calcium, iron, magnesium, phosphorus, potassium, zinc 💰 Prices: • Hass Avocado: 1 box (20 pieces) = 83 ₼, 1 pack (2 pieces) = 9 ₼, 1 piece = 5 ₼ • Avocado: 1 box = 69 ₼, 1 pack = 7.5 ₼, 1 piece = 4 ₼ • Note: The box weight and prices for boxes containing 16/18 pieces are the same, but they differ by unit.