Fresh nectarine fruit

🍑 Nectarine is a variety of peach; however, its skin is smooth, not fuzzy like a peach. Although the nutritional properties of nectarines are very similar to peaches, the taste of a nectarine is different, but these two fruits can replace each other in recipes. Nectarines are a very good source of fiber, vitamin A, vitamin C, and potassium. For this reason, it has many benefits in terms of metabolism, digestion, and heart health. 📊 The calorie and nutritional value of a medium-sized nectarine (approximately 140 grams) are as follows: • Calories: 62 • Fat: 0.5 g • Carbohydrates: 15 g • Sugar: 11 g • Magnesium: 2.7 g • Vitamin C: 4.1 mg • Protein: 1.5 g ✅ Health benefits of nectarine: • It is a very useful fruit for preventing anemia. • Strengthens the immune system. • Reduces the level of bad cholesterol (LDL). • Supports skin health and rejuvenates the skin. • Helps with weight loss due to its low calorie content. • It is a fiber-rich and low-calorie fruit. • The vitamin A and copper it contains increase skin elasticity. • Potassium helps prevent high blood pressure. • Vitamin C supports immunity and protects against infections. 💰 Price information: • 1 kg: 39 ₼ • 1 piece (approximately 150 grams): 7 ₼