Fresh Nectarine Fruit

🍑 A nectarine is a variety of peach; however, its skin is smooth, not fuzzy like a peach. Although the nutritional properties of a nectarine are very similar to a peach, the taste of a nectarine is different, but these two fruits can replace each other in recipes. Nectarine is a very good source of fiber, vitamin A, vitamin C, and potassium. For this reason, it has many benefits for metabolism, digestion, and heart health. 📊 The calorie and nutritional value of a medium-sized nectarine (approximately 140 grams) are as follows: • Calories: 62 • Fat: 0.5 g • Carbohydrates: 15 g • Sugar: 11 g • Magnesium: 2.7 g • Vitamin C: 4.1 mg • Protein: 1.5 g ✅ Health benefits of nectarine: • Helps prevent anemia. • Strengthens the immune system. • Reduces the level of bad cholesterol (LDL). • Supports skin health and rejuvenates it. • Helps with weight loss due to its low calorie content. • Rich in fiber and antioxidants. • Vitamin A and copper protect the skin from UV rays. • Potassium helps prevent high blood pressure. • Vitamin C increases resistance to infections. • Prevents anemia by facilitating iron absorption. 💰 Price information: • 1 kg: 39 ₼ • 1 piece (approximately 150 grams): 7 ₼ 🚚 Delivery is available.