Anatomy of Strength Training, Pat Manocchia

↪Renowned fitness expert Pat Manocchia emphasizes that "an effective strength training program should aim to work the entire body." The book in your hands offers a comprehensive program including 5 basic exercise groups that work all the body's muscles, bones, joints, ligaments, and tendons. All exercises are supported by clear explanations, color photographs, and detailed anatomical drawings; thanks to this book, you will easily learn all the muscle groups involved in the movements and perform the exercises correctly and efficiently. Additionally, you will find sample conditioning programs in the book showing how to use the movements in the 5 basic groups most efficiently. This book, titled Anatomy of Strength Training, will not only provide very important information about your body with guiding tips but will also be a comprehensive guide for your workouts. "Pat Manocchia is a great trainer because I benefit greatly from his knowledge and deep experience, which allows me to perform better." -Tennis legend John McEnroe- "When we finished the competition season and entered the rest period, I applied Pat's training programs and methods. I don't remember ever being in such good shape! Pat Manocchia not only takes your physical condition to the next level but also makes it possible for you to make a great leap mentally. 📌Publisher: Akılçelen Kitaplar, 2014 📌Binding: Paperback 📏160 pages. 20x26 cm 📏Dimensions : ‎26 x 1.5 x 19.5 cm ↪Exercise Anatomy, while not the first book written to convey anatomical structures related to exercises, does not intend to have the final word. Nor can we say that it contains a lot of new words found as a result of long studies on exercises. Generally, books where exercises are shown with anatomical drawings, whether or not they contain explanatory information on how to perform the movements, target two groups of readers: those involved in bodybuilding and scientists. The aim in this book, whether for bodybuilders or scientists, is to ensure that this information is an accessible and useful resource for everyone who exercises. However, EXERCISE ANATOMY also considers how body systems are connected to each other for the realization of movements. It shows how adjacent muscles and structures, including those not directly involved in the movement, are involved in and contribute to the exercise and subsequent development. In the Exercise Anatomy book, movement descriptions are written in a structure that outlines the development lines of a typical workout. These descriptions cover all the elements that a comprehensive workout should contain. The best use of this book will be to evaluate it as a reference book to take the correct position and see how muscles are involved in the movement.